What are phool makhana or fox nuts?

Phool makhana, also known as fox nuts or lotus seeds, are the seeds of the lotus flower. They are commonly used in Indian cuisine and are known for their light, crunchy texture and health benefits.

What are the health benefits of phool makhana?

Phool makhana is low in calories, high in protein, and rich in antioxidants. It is also gluten-free, making it a great snack for those with dietary restrictions. Additionally, it is known to support heart health, aid digestion, and help in managing blood sugar levels.

How should I store phool makhana to keep them fresh?

To maintain freshness, store phool makhana in an airtight container in a cool, dry place away from direct sunlight. This will help preserve their crunchiness and prevent them from becoming stale.

Can phool makhana be eaten raw?

Yes, phool makhana can be eaten raw, but they are often roasted or fried to enhance their flavor and texture. Roasting also makes them crispier and more enjoyable as a snack.

How can I use phool makhana in cooking?

Phool makhana can be used in various ways, such as roasted snacks, added to curries, or used in desserts like kheer. They can also be ground into flour for making healthy dishes.

Is phool makhana suitable for weight loss?

Yes, phool makhana is a great snack for weight loss as it is low in calories and high in fiber, which helps keep you full for longer periods and prevents overeating.

Are there any side effects of consuming phool makhana?

Phool makhana is generally safe for consumption. However, eating them in excessive amounts may cause digestive discomfort for some individuals. It is always best to consume them in moderation.

Is phool makhana suitable for diabetics?

Yes, phool makhana has a low glycemic index and can be a healthy snack option for diabetics when consumed in moderation. However, it is advisable to consult a healthcare professional for personalized dietary advice.

How long does a 250 gm pack of phool makhana last?

The duration depends on consumption, but a 250 gm pack typically lasts for several servings if stored properly. Ensure the pack is sealed tightly after each use to maintain freshness.

Can phool makhana be given to children?

Yes, phool makhana can be a healthy snack for children. They are easy to digest and can be given as roasted or flavored snacks. Always supervise young children to avoid choking hazards.

Product Details

Unit

250 gm

Item Code

10016002

Country of Origin

india

Customer Care Details

Email: support@aapkabazar.co

Return Policy

The item is eligible for return in cases of damage, defects, incorrect delivery, or expiration. You may request a replacement within 72 hours of receiving the item. For incorrect items, a replacement or return request can only be made if the item remains sealed, unused, and in its original condition.

Seller

Aap Ka Bazar

Disclaimer

Every effort is made to maintain accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented.

Date of Expiry

Mon Oct 20 2025

Manufacturer Details

aap ka bazar

FSSAI License

13315006000132

phool makhane/fox nut 250 gm

Name: Best Quality Phool Makhane - 250 gm for Healthy Lifestyle
Brand: Aap Ka Bazar
Price: 400 INR
Availability: InStock

₹ 400

₹ 800

50% Off

(Inclusive all taxes)

100 gm

1 kg

250 gm

Description

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Phool Makhanas, also known as fox nuts or lotus seeds, is widely cultivated throughout Asia and used in traditional medicine to treat various conditions. Seasoned with salt, black pepper powder, and optionally chaat masala, these makhanas make a delightful snack. Eating 2-3 handfuls a day can satisfy your hunger, enhance your screen-watching experience, reduce travel boredom, and impress guests as a welcoming snack. Makhanas can be enjoyed on their own or incorporated into porridge, salads, stir-fries, chaat, roasted snacks, trail mix, curries, and kheer for diverse flavors and textures. They are packed in a transparent, sealed pack to ensure freshness, hygiene, and nutritional richness, providing around 347 calories of energy per 100 grams. Aap Ka Bazar strives to provide accurate information about the AKB Phool Makhana. The actual product may differ from the product displayed here. Please read the label/directions/expiry date/warnings carefully before consuming.

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Product Details