What are phool makhana/fox nuts?

Phool makhana, also known as fox nuts or lotus seeds, are the seeds of the lotus flower. They are a popular snack in India, known for their light and crunchy texture.

What are the health benefits of phool makhana?

Phool makhana is low in calories, high in protein, and rich in antioxidants. It supports digestion, helps in weight management, and is beneficial for heart health.

How should I store phool makhana to keep them fresh?

Store phool makhana in an airtight container in a cool, dry place to maintain their freshness and crispiness.

Can phool makhana be eaten raw?

Yes, phool makhana can be eaten raw, but they are often roasted or fried to enhance their flavor and texture.

Is phool makhana gluten-free?

Yes, phool makhana is naturally gluten-free, making it a great snack option for those with gluten intolerance or celiac disease.

How can I include phool makhana in my diet?

Phool makhana can be eaten as a snack, added to trail mixes, used in curries, or even ground into flour for various recipes.

Are there any side effects of eating phool makhana?

Phool makhana is generally safe to consume. However, overconsumption may lead to digestive issues due to its high fiber content.

Is phool makhana suitable for diabetics?

Yes, phool makhana has a low glycemic index and can be a healthy snack option for diabetics when consumed in moderation.

What is the shelf life of phool makhana?

When stored properly in an airtight container, phool makhana can last for up to 6 months.

Can phool makhana help in weight loss?

Yes, phool makhana is low in calories and high in fiber, which can help in weight management by keeping you full for longer periods.

Product Details

Unit

100 gm

Item Code

akb-792757852

Country of Origin

india

Customer Care Details

Email: support@aapkabazar.co

Return Policy

The item is eligible for return in cases of damage, defects, incorrect delivery, or expiration. You may request a replacement within 72 hours of receiving the item. For incorrect items, a replacement or return request can only be made if the item remains sealed, unused, and in its original condition.

Seller

Aap Ka Bazar

Disclaimer

Every effort is made to maintain accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented.

Date of Expiry

Wed Oct 29 2025

Manufacturer Details

aap ka bazar

FSSAI License

13315006000132

masalas, oils & dry fruits / dry fruits / other dry fruits

phool makhane/fox nut 100 gm

Name: Product
Brand: aap ka bazar
Price: 160 INR
Availability: InStock

aap ka bazar

₹ 160

₹ 320

50% Off

(Inclusive all taxes)

100 gm

1 kg

250 gm

Description

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Phool Makhanas, also known as fox nuts or lotus seeds, is widely cultivated throughout Asia and used in traditional medicine to treat various conditions. Season with salt, black pepper powder, and optionally chaat masala, these makhanas make a delightful snack. Eating 2-3 handfuls a day can satisfy your hunger, enhance your screen-watching experience, reduce travel boredom, and impress guests as a welcoming snack. Makhana nuts can be enjoyed on their own or incorporated into porridge, salads, stir-fries, chaat, roasted snacks, trail mix, curries, and kheer for diverse flavors and textures. They are packed in a transparent, sealed pack to ensure freshness, hygiene, and nutritional richness, providing around 347 calories of energy per 100 grams. Aap Ka Bazar strives to provide accurate information about the AKB Phool Makhana. The actual product may differ from the product displayed here. Please read the label/directions/expiry date/warnings carefully before consuming.

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Product Details