What are the health benefits of pumpkin seeds?

Pumpkin seeds are rich in antioxidants, magnesium, zinc, and fatty acids, which can support heart health, improve sleep, and boost immunity.

How should I store pumpkin seeds to maintain freshness?

Store pumpkin seeds in an airtight container in a cool, dry place. For extended freshness, you can refrigerate or freeze them.

Are pumpkin seeds gluten-free?

Yes, pumpkin seeds are naturally gluten-free, but always check the packaging for any cross-contamination warnings if you have severe gluten intolerance.

Can I eat pumpkin seeds raw?

Yes, pumpkin seeds can be eaten raw, roasted, or cooked. Raw seeds retain more nutrients, but roasting enhances their flavor.

How many calories are in 200 grams of pumpkin seeds?

Approximately 1,200 calories, as pumpkin seeds contain about 600 calories per 100 grams.

Do pumpkin seeds contain protein?

Yes, pumpkin seeds are a good source of plant-based protein, with about 30 grams of protein per 200 grams.

Are pumpkin seeds suitable for vegans?

Yes, pumpkin seeds are plant-based and suitable for vegans and vegetarians.

Can pumpkin seeds help with weight loss?

Pumpkin seeds are nutrient-dense and high in fiber, which can promote satiety and support weight management when consumed in moderation.

What is the shelf life of pumpkin seeds?

When stored properly, pumpkin seeds can last up to 3 months at room temperature, 6 months in the refrigerator, and up to a year in the freezer.

Are there any allergens in pumpkin seeds?

Pumpkin seeds are not common allergens, but individuals with seed allergies should consult a healthcare provider before consuming them.

Product Details

Unit

200 gm

Item Code

akb-79274

Country of Origin

india

Customer Care Details

Email: support@aapkabazar.co

Return Policy

The item is eligible for return in cases of damage, defects, incorrect delivery, or expiration. You may request a replacement within 72 hours of receiving the item. For incorrect items, a replacement or return request can only be made if the item remains sealed, unused, and in its original condition.

Seller

Aap Ka Bazar

Disclaimer

Every effort is made to maintain accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented.

Date of Expiry

Mon Nov 24 2025

Manufacturer Details

aap ka bazar

FSSAI License

13315006000132

food grain & spices / dry fruits & seeds / seeds

pumpkin seeds 200 gm

Name: Good Quality 200gm Pumpkin Seeds-Nutrient-Packed Super Snack
Brand: aap ka bazar
Price: 149 INR
Availability: InStock

aap ka bazar

OFFER: ₹149 for upto 5 quantity

₹ 149

₹ 250

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(Inclusive all taxes)

Description

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Enjoy the natural goodness of pumpkin seeds in this 200 gm pack. These seeds are rich in essential nutrients like magnesium, zinc, and healthy fats, making them a perfect snack for health-conscious individuals. Lightly roasted to enhance their nutty flavor, they can be eaten as-is or added to salads, yogurt, or baked goods for a crunchy texture. Packed with protein and fiber, pumpkin seeds support heart health and digestion. Ideal for on-the-go snacking or as a nutritious topping, this 200 gm pack ensures freshness and quality in every bite.

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Product Details

Unit

200 gm

Item Code

akb-79274

Country of Origin

india

Customer Care Details

Email: support@aapkabazar.co

Return Policy

Seller

Aap Ka Bazar

Disclaimer

Date of Expiry

Mon Nov 24 2025

Manufacturer Details

aap ka bazar

FSSAI License

13315006000132