What are the health benefits of pumpkin seeds?

Pumpkin seeds are rich in antioxidants, magnesium, zinc, and fatty acids, which can support heart health, improve sleep, and boost immunity.

How should I store pumpkin seeds to maintain freshness?

Store pumpkin seeds in an airtight container in a cool, dry place. For extended freshness, you can refrigerate or freeze them.

Are pumpkin seeds gluten-free?

Yes, pumpkin seeds are naturally gluten-free, but always check the packaging for any cross-contamination warnings if you have severe gluten intolerance.

Can I eat pumpkin seeds raw?

Yes, pumpkin seeds can be eaten raw, roasted, or cooked. Raw seeds retain more nutrients, but roasting enhances their flavor.

How many calories are in 200 grams of pumpkin seeds?

Approximately 1,200 calories, as pumpkin seeds contain about 600 calories per 100 grams.

Do pumpkin seeds contain protein?

Yes, pumpkin seeds are a good source of plant-based protein, with about 30 grams of protein per 200 grams.

Are pumpkin seeds suitable for vegans?

Yes, pumpkin seeds are plant-based and suitable for vegans and vegetarians.

Can pumpkin seeds help with weight loss?

Pumpkin seeds are nutrient-dense and high in fiber, which can promote satiety and support weight management when consumed in moderation.

What is the shelf life of pumpkin seeds?

When stored properly, pumpkin seeds can last up to 3 months at room temperature, 6 months in the refrigerator, and up to a year in the freezer.

Are there any allergens in pumpkin seeds?

Pumpkin seeds are not common allergens, but individuals with seed allergies should consult a healthcare provider before consuming them.

Product Details

Unit

200 gm

Item Code

akb-79274

Country of Origin

india

Customer Care Details

Email: support@aapkabazar.co

Return Policy

The item is eligible for return in cases of damage, defects, incorrect delivery, or expiration. You may request a replacement within 72 hours of receiving the item. For incorrect items, a replacement or return request can only be made if the item remains sealed, unused, and in its original condition.

Seller

Aap Ka Bazar

Disclaimer

Every effort is made to maintain accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented.

Date of Expiry

Mon Nov 03 2025

Manufacturer Details

aap ka bazar

FSSAI License

13315006000132

food grain & spices / dry fruits & seeds / seeds

pumpkin seeds 200 gm

Name: Product
Brand: aap ka bazar
Price: 160 INR
Availability: InStock

aap ka bazar

₹ 160

₹ 250

36% Off

(Inclusive all taxes)

Description

−

Introducing AKB Presents Pumpkin Seeds which are fiber-rich and can be enjoyed plain or with your weight loss diet or in deserts, specifically Laddu. It boasts a unique and delicious flavor profile as a vegetarian and is a powerhouse of nutrients and protein for offering a fresh aroma reminiscent of fennel. With a slightly pungent flavor, it is perfect for enhancing your morning breakfast, lunch, or dinner, these seeds can be used in cooking as a seasoning, or essential for baking. Known for their immunity-boosting properties and ability to improve digestion, they may also support healthy internal and are conveniently packed in a hygienic pouch for freshness. Aap Ka Bazar strives to provide accurate information about AKB Pumpkin Seeds. The actual product may differ from the product displayed here. Please read the label/directions/expiry date/warnings carefully before consuming.

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Product Details

Unit

200 gm

Item Code

akb-79274

Country of Origin

india

Customer Care Details

Email: support@aapkabazar.co

Return Policy

Seller

Aap Ka Bazar

Disclaimer

Date of Expiry

Mon Nov 03 2025

Manufacturer Details

aap ka bazar

FSSAI License

13315006000132