What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, protein, and antioxidants. They support digestion, heart health, and weight management.

How should I consume 100 gm of chia seeds?

You can soak them in water or milk to make chia pudding, sprinkle them on yogurt or salads, or blend them into smoothies.

What is the shelf life of 100 gm chia seeds?

When stored in an airtight container in a cool, dry place, chia seeds can last up to 2 years.

Are chia seeds gluten-free?

Yes, chia seeds are naturally gluten-free, making them suitable for people with gluten intolerance or celiac disease.

How much fiber is in 100 gm of chia seeds?

100 gm of chia seeds contains approximately 34-40 gm of dietary fiber, which is about 136% of the daily recommended intake.

Can chia seeds help with weight loss?

Yes, their high fiber and protein content can promote satiety, reducing overall calorie intake.

Do chia seeds need to be ground before consumption?

No, they can be eaten whole or ground. However, grinding may enhance nutrient absorption.

Are there any side effects of consuming chia seeds?

Excessive consumption may cause digestive discomfort. Always start with small quantities and drink plenty of water.

Can chia seeds be eaten raw?

Yes, they can be consumed raw, soaked, or cooked based on preference.

Are chia seeds suitable for diabetics?

Yes, their low glycemic index and high fiber content help regulate blood sugar levels.

Product Details

Unit

100 gm

Item Code

akb-345

Country of Origin

india

Customer Care Details

Email: support@aapkabazar.co

Return Policy

The item is eligible for return in cases of damage, defects, incorrect delivery, or expiration. You may request a replacement within 72 hours of receiving the item. For incorrect items, a replacement or return request can only be made if the item remains sealed, unused, and in its original condition.

Seller

Aap Ka Bazar

Disclaimer

Every effort is made to maintain accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented.

Date of Expiry

Wed Nov 26 2025

Manufacturer Details

aap ka bazar

FSSAI License

13315006000132

food grain & spices / dry fruits & seeds / seeds

chia seeds 100 gm

Name: Best Quality Chia Seeds (100 gm) - Packed with Nutrients
Brand: aap ka bazar
Price: 74.5 INR
Availability: InStock

aap ka bazar

₹ 74.5

₹ 149

50% Off

(Inclusive all taxes)

₹0.74/gm

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Description

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Chia seeds, 100 gm, are a nutrient-dense superfood packed with omega-3 fatty acids, fiber, protein, and antioxidants. These tiny seeds are gluten-free and rich in essential minerals like calcium, magnesium, and iron. They absorb liquid easily, forming a gel-like consistency, making them great for puddings, smoothies, or as an egg substitute in baking. Ideal for weight management, digestion, and heart health, chia seeds can be sprinkled on yogurt, oatmeal, or salads for a nutritional boost. Their long shelf life and versatility make them a must-have pantry staple for health-conscious individuals.

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Product Details